All About Lipedema
Information and practical tools.
Content library
All articles
All articles on the site, with search, filtering, and sorting to fit your needs.
21 articles
Length:Sort:
Nutrition
Anti-Inflammatory Foods for Lipedema — What to Eat and Why
An anti-inflammatory diet focuses on foods that may help reduce inflammatory processes in the body, alongside limiting ultra-processed foods, high amounts of sugar, and certain foods that may increase inflammation in some people.
General information
What Is Lipedema?
Lipedema is a chronic adipose tissue disorder that causes symmetric fat accumulation mainly in the legs, thighs, calves, buttocks, and sometimes the arms. It mainly affects women and is often accompanied by touch sensitivity and pain, a tendency toward bruising, and difficulty reducing circumference in affected areas despite diet and exercise.
Nutrition
Anti-Inflammatory Nutrition and Lipedema — What to Know
An anti-inflammatory diet is a nutritional approach aimed at reducing chronic inflammatory processes in the body as much as possible through specific food choices.