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BMI and Nutrition Calculator

Enter weight, height, and activity level to estimate BMI, daily calorie needs, and macro split for protein, carbs, fat, and fiber, aligned with nutrition guidance for women with lipedema.

Calculation details

kg
cm
years

Light training 1-3 times per week.

Anti-inflammatory nutrition and lipedema

Alongside protein, fiber, complex carbohydrates, and quality fats, many women also include anti-inflammatory foods as part of symptom management.

Article: Anti-inflammatory foods for lipedema →

BMI

25.7
Elevated
1518.5253040+
1918Recommended calories per day
1918 kcal
Protein
26% of calories
126g
Carbohydrates
44% of calories
210g
Fat
30% of calories
64g
Dietary fiber
14 g per 1,000 kcal
27g
Important reminder: This calculator provides a general estimate only. In women with lipedema, BMI does not always reflect body composition or health status accurately, so results should be treated as a starting point, not a diagnosis.